I'M HERE TO HELP YOU REACH YOUR GOALS. Growth takes time, you don't have to do it alone.
INVESTMENT $2000/ 4 months
1:1 COACHING
What's included?
- Biweekly Zoom or phone calls that work for your schedule
- Structured 60 minute sessions for first 3 visits, 45-60 minutes for follow ups based on your focus
- I will help you identify what your top two priorities are to focus on during our time together
- You'll identify your top values in life as our guide to direct your big picture focus
- We will set very clear, well defined lifestyle goals to work toward by the end of our time together- these are goals you will continue to do or grow after our time together so the benefits continue long term!
- I will help you break down small, sustainable steps and navigate challenges that come up while working on progress toward your big picture focuses
- I'll teach your tools to break all or nothing patterning with health goals (yo -yo dieting ring a bell to anyone?)
- You'll know exactly what you are working on and your true reason it is important for you to maintain- anyone can do something for a month- I want you to thrive and see the benefits a year from now and onward
- I'll teach you about nervous system regulation tools like mindfulness or breath practices if interested
- I'll use my experience to guide our time together but you are the leader of your life and we tap into your strengths, values & vision to grow self-empowerment (I know you have lots of insight, even if you don't see it yet!)
- Having consistent rhythms in your week with supportive lifestyle behaviors will set you up to have energy, more joy, a sense of ease in your life, and both mental/physical resiliency!
