Reach out if you have any questions about coaching, or just to day hello!
I'd love to hear from you!
Thanks so much for your message!
I can't wait for us to chat about and listen more about your story!
I will message you back as soon as possible!
Xoxo, Eleanor
Thank you!
Yes! We can break payments down to monthly with a commitment to continue the full time together- There is a discount for upfront payment though! (10% off)
With my experience, I've found that without the commitment to consistency on your end- it's hard to make true, lasting changes rather than short term that fall off when life gets tough or changes.
Do you have monthly payment plans?
Great question! The first few sessions are helping you to determine what is important to you to prioritize for your health right now and then we set realistic, specific goals to guide our time together. Maybe you want to work out 3 days a week but have a very busy schedule and it's been challenging to get going, or maybe you want to consistently meal plan and prep so you have healthy food available. It's based on what you need in this moment, and you don't even have to know what that is yet! You'll also learn my process so you can continue to maintain and set new goals to grow on your own after we are finished working together. I want you to have to tools to keep going and feel confident moving forward!
what will i get out of this?
We will always be checking in on if we are moving in the right direction or if we need to change gears. This process is to help you move forward with your goals and we will navigate challenges as they come up, which I am more than prepared to do (if it was easy we'd all be balancing all our lifestyle behaviors with no problem haha).
What if my goals change?
I've had LOTS of training at Vanderbilt as well as experience working with many people (also at Vanderbilt) and I helped actually teach this process to medical students so they can be better prepared to support their future patients with lifestyle changes. I'll always show up 100% for you and I'm an excellent listener so you if show up too and put in the effort- you will have success for sure!
What makes this process successful?
Unfortunately, no. Health Coaching isn't covered by health insurance. Interesting that most preventative health services are NOT covered but lots of treatments ARE covered after someone is chronically ill- hhhmmmm.
I won't get on that soap box right now or we will be here a while.
If you want to feel well, bottom line is you have to invest in your health.
Do you accept health insurance?
Nope. Although I have medical training as a Nurse Practitioner, in this capacity I will not be diagnosing, treating, reviewing medications or changing any recommendations by your health care team. My focus is on lifestyle and how our lived experience can support our health, happiness and ability for our body to bounce back from stressors- building health resiliency. My training will impact our time together but I will not be functioning as a medical provider. I will be your health coach :)
